Skill-share, “Canning Applesauce & Brewing Herbal Teas for the Cold Season” this Saturday

Our Kitchen Table hosts the last in its 2012 series, Preserving the Harvest, with a skill share on Canning Applesauce & Brewing Herbal Teas for the Cold Season. Co-sponsored by The Bloom Collective, the event takes place upstairs from The Bloom space in the kitchen of Steepletown Center, 671 Davis NW (corner of 5th) this Saturday, Sept. 29 from 2 – 4 p.m.

Facilitated by Jeff Smith, from The Bloom Collective, and Stelle, from The Bloom and OKT, the skill-share is free and open to everyone. OKT will provide fruit and jars.

OKT initiated the Preserving the Harvest series not as a way to jump on board the current “canning bandwagon,” but as part of its efforts to build an alternative food system within Grand Rapids’ neighborhoods. Canning your own food is easy and cheaper – you end up with a superior product when it comes to nutrition and flavor.

In addition, canning your own locally grown food takes you a step away from the industrial food system, a food system that is environmentally unsustainable, nutritionally bankrupt and profits by underpaying farmers and farm workers.

Are you one of the millions of Americans without health insurance? Brewing your own cold season remedies can provide you a gentle, inexpensive alternative to often dangerous prescription and over the counter remedies. We will look at simple teas that help relieve symptoms of sinus congestion, sore throat, cough and tummy troubles. If you have your own remedies, please bring them along to share.

Grand Rapids anti-fracking action gets the word out and results in 3 arrests

This is re-posted from GRIID.org

Note: As Our Kitchen Table is engaged in activities around environmental justice, this action, which brought attention to the dangers that fracking has on our water quality, brings up important issues for our constituents. Most often, people of color and those with lower incomes live in areas most impacted by policies, like fracking, causing dangerous environmental degradation.

SEPTEMBER 22, 2012

The Grand Rapids group Mutual Aid GR organized a downtown Grand Rapids march as part of theInternational Day Against Fracking. This statement was released to media prior to the action:

A participant in the action related the following about the event:

 About 20 people attended and marched from Veteran’s Park through downtown and ended at Wolverine Oil & Gas where some folks staged a sit in. The march was a success! Our group gave out information to numerous passers-by and we seemed to have quite a bit of community support, even in-spite of the Art Prize craziness. We shouted chants like, “Hey Hey! Ho Ho! Hydraulic Fracking has got to go!” Our aim was to increase community awareness not only of the dangers of “fracking” but also that there are folks dedicated to acting in solidarity to create sustainable change from “outside the system.” 
 
The 3 folks that sat-in where arrested at approximately 2:15pm. There were several police officers present but all of them seemed very amiable and there was no struggle. The folks who were associated with the building seemed like they may present some resistance but nothing too outrageous came of it. The occupiers gave their demands to the VP of Wolverine Oil & Gas and there was a cordial debate that followed. No shouting or unreasonable acts, just quiet exchange about why and how Wolverine Oil & Gas is complicit in the degradation of our environment. Once the occupiers were hauled away the marchers moved from 55 Campau back to the corner of Monroe and Pearl where we passed out info and engaged in consciousness-raising discourse. All of the occupiers have since been bonded out and are set to appear in court next week.
The following is the statement released by the occupiers who sat-in at Wolverine Oil & Gas. They chose to give their own statement separate from that of the march.
 

“Today, we occupy the offices of Wolverine Oil & Gas as one action against the consequences of oil and gas extraction in Michigan. We are confronting Wolverine Oil & Gas because they have a history of profiting from environmental destruction and particularly their use of the natural gas extraction method known as hydraulic fracturing.

We know that hydraulic fracturing is bad for Michigan because it:
• Contaminates ground water and soil with toxic chemicals
• Contributes to the pollution and contamination of fresh water, which is one of the things that make Michigan such a magical place to live.
• Fracking poisons plants, animals and humans.
• Fracking is accelerating around the country and in Michigan and is contributing to the most urgent crisis of our time, global warming.
• Lastly, fracking for natural gas reduces the need to seek truly sustainable and renewable forms of energy.
Therefore, we occupy Wolverine Oil & Gas to say no to contaminating Michigan water; no to practices that significantly contribute to global warming; and no to companies that profit from environmental destruction. 
We are occupying Wolverine Oil & Gas to demand that they release all information about the type and amount of chemicals they have used in fracking to date and the amount of water used; to release information on the location of all oil and gas wells they own and operate in Michigan, and to stop the practice of fracking where ever they engage in this practice. 

No Compromise in Defense of Mother Earth!”

Hip-hop artist Invincible, Complex Movements in GR for performance & dialogue with area community organizers

Complex Movements presents…

Beware of the Dandelions: 
Connecting Grassroots Communities in Detroit and Grand Rapids. 

at SiTE:LAB
(Old Public Museum 54 Jefferson)
Saturday Sep 22 6pm-9pm

REFLECT on the ways we approach the work of transforming ourselves, our communities, and the world

ENGAGE in conversation about networks, new forms of organization and leadership, drawing lessons from quantum physics, emergence, and other complex science theories

REDEFINE change from critical mass to critical connections, from growing our economy to growing our souls, from representative democracy to participatory self-governing communities

CONNECT communities working for change within Detroit and Grand Rapids to one another, and to communities around the world

Complex Movements collective member and Detroit hip-hop artist and activist Invincible will facilitate a workshop on these topics featuring community workers from Heartside Gallery, GRIID, Our Kitchen Table, The Bloom Collective4TLOHH and beyond. Participants will create the opportunity draw connections between small scale deep rooted community movement building happening in Grand Rapids and Detroit, through the lens of complex science and social movements.

An excerpt of Complex Movements installation performance piece “Three Phases” will also be presented as part of the workshop.

This event is FREE, ALL AGES, and ANTI-DISPLACEMENT

‘Complex Movements’ is a Detroit based artist collective composed of graphic designer/fine artist Wesley Taylor, music producer/filmmaker Waajeed, and hip-hop lyricist/activist Invincible. Their multimedia performance installations, hand crafted songs, and trans-genre experiments explore the relationship between complex science and social change movements. ‘Complex Movements’ is a recipient of the 2012 MAP Fund grant and Michigan ArtServe’s CSA grant. They have presented their work at The Detroit Science Center for Kresge’s Art X Detroit festival, Re:View Gallery, Network of Ensemble Theater’s Microfest, and Cranbrook Art Museum. They are joined at this installation by jeweler Tiff Massey, as well as creative technologists AJ Manoulian and Carlos (L05) Garcia.

EMERGENCEmedia.org

In San Francisco, a secret project bears fruit

The Guerrilla Grafters are turning the city’s non-bearing public trees into an urban orchard — despite city regulations.

By Maria L. La Ganga, Los Angeles Times

Re-posted from the LA Times

SAN FRANCISCO — All Tara Hui wanted to do was plant some pears and plums and cherries for the residents of her sunny, working-class neighborhood, a place with no grocery stores and limited access to fresh produce.

But officials in this arboreally challenged city, which rose from beneath a blanket of sand dunes, don’t allow fruit trees along San Francisco’s sidewalks, fearing the mess, the rodents and the lawsuits that might follow.

So when a nonprofit planted a purple-leaf plum in front of Hui’s Visitacion Valley bungalow 31/2 years ago — all flowers and no fruit, so it was on San Francisco’s list of sanctioned species — the soft-spoken 41-year-old got out her grafting knife.

“I tried to advocate for planting productive trees, making my neighborhood useful, so people could have free access to at least fruit,” she said. “I just wasn’t getting anywhere.”

Today, Hui is the force behind Guerrilla Grafters, a renegade band of idealistic produce lovers who attach fruit-growing branches to public trees in Bay Area cities (they are loath to specify exactly where for fear of reprisal).

Their handiwork currently is getting recognition in the 13th International Architecture Biennale in Venice, Italy, as part of the U.S. exhibit called “Spontaneous Interventions: Design Actions for the Common Good.” Closer to home, however, municipal officials have denounced the group’s efforts.

Even the urban agriculture movement is torn when it comes to the secretive splicers, outliers in a nascent push to bring orchards to America’s inner cities. While many applaud their civil disobedience, others fear a backlash against community farming efforts. And few believe their work will ever fill a fruit bowl.

Not that that really matters.

“It’s like the gardener’s version of graffiti,” said Claire Napawan, assistant professor of landscape architecture at UC Davis and a grafters sympathizer. “Even if there’s some question about its ability to produce enough food to make a difference … as an awareness piece, it’s a good idea.”

::

On a sunny day toward the end of summer, Hui was bent over an immature tree, searching for the tell-tale strip of electrical tape that would show where a fruit-producing branch had been spliced onto an ornamental plant.

The small stand of cherry trees had been transformed during the most recent grafting season, late winter to early spring, using a simple method that Hui described as being “like tongue and groove in carpentry.”

First a slit is made in the host tree. Then the alien branch is whittled into a pointed wedge. The grafter inserts the wedge and matches up the elements’ nutrient-transporting layers before securing the area with tape. The Guerrilla Grafters use electrical tape instead of grafting tape so they can color code their work for future reference.

“Once it heals, it connects,” Hui said. “Basically the branch becomes part of the tree.”

The group only grafts trees that are nominated by a steward in the neighborhood, who promises to maintain it and make sure that fruit is harvested and does not become a hazard. Trees also are grafted within species, fruit-bearing apple onto ornamental apple, for example.

If all goes well, in several years grafted branches will blossom and bear fruit. Of the 50 or so trees Guerrilla Grafters has transformed, Hui said, a few already have produced fruit, including an Asian pear whose location she would not disclose.

“Two months after we grafted it, it flowered, and we went back again and saw little pears on it,” she said. “Some passersby must have picked it and had it, which is the idea. There’s no ownership of these trees. There’s just stewardship.”

The Guerrilla Grafters are as cagey about attracting members as they are about safeguarding the group’s operations. There is a Facebook page, and prospective grafters “contact us for the most part,” Hui said. “It’s a little tricky. We just want to be careful.”

It was a lesson learned the hard way.

On Feb. 18, a grafting project was announced on Facebook: “Hayes Valley Farm today at 1pm — Laguna b/w Fell and Oak.” Two days later, the website said that “all the viable grafts on those trees were gone. …The trees were so severely pruned, they even look kind of sad.”

The group suspected city gardeners were behind the “vandalism” and beseeched them to be kinder in the future: “Whether or not you agree with what we do,” the post said, “please trust that we care about those street trees as much as, if not more then you do.… We respect your hard work, please allow greater participation in caring for our public space.”

Carla Short, San Francisco’s urban forester, said that no one in the Department of Public Works had “formally” removed any of the guerrilla efforts performed by the group of 30 or so grafters.

If the city’s tree crews come upon a grafting, they have been instructed to report it to her, and “we’ll take it on a case-by-case basis.” Street trees are allowed by permit only, and the city will not grant a permit for an apple, plum, pear or any other fruit producer.

“We really support growing fruit trees in the right places,” Short said. But “we don’t want people to get hurt, and we don’t want to damage our already vulnerable street trees.”

::

Community gardens have prospered for decades on vacant lots in cities around the country. But urban orchards — which require a greater investment, particularly in time — have only begun to catch on in recent years.

That commitment is part of the allure to the many romantics in the urban orchard movement. If a tomato plant is a summer fling, they figure, then a fruit tree is more like a marriage.

“You can have a relationship over time with a tree,” said Lisa Gross, founder of the Boston Tree Party, which has planted 110 apple trees in civic spaces over the last year and a half and is planning its first harvest celebration in 2015. “We all love tomatoes, but you put it in and pull it out at the end of the season.”

Most urban orchards are created with at least some municipal cooperation. The Philadelphia Orchard Project, launched in 2007, has planted 449 fruit trees in partnership with the city water department. The Beacon Food Forest, which will break ground later this month, was developed on seven downtown acres owned by Seattle Public Utilities.

And Fallen Fruit, an art collective, has plans to create Los Angeles County’s first “public fruit park” — 100 trees planted in and around Del Aire Park near Hawthorne. Like the Guerrilla Grafters, the folks at Fallen Fruit say future harvests would be there for anyone who wanted them.

Ornamental street trees that are not bearing fruit “should be abolished,” said David Burns, who co-founded Fallen Fruit and is working on the park project with the L.A. County Arts Commission. “That should be just not legal.”

In a South of Market conference room, four members of the Guerrilla Grafters hunched over their laptops, working on the next phase of their sweetly subversive project.

Using data available online, they hope to pinpoint every one of the approximately 103,000 street trees in San Francisco that might be turned into a fruit producer. They also plan to map every grafted tree to aid in care, future harvesting and research into which species work best in the city’s varied microclimates.

The prototype maps look like abstract watercolors, and the database lists each tree’s location by latitude and longitude, as well as its scientific and common names. For a select few, there is a notation about what was grafted on and when.

After a decade working in high-tech, software developer Jesse Bounds, 35, took a year off and traveled the world with his wife. They volunteered on a vineyard in Italy, helped create water filters and stoves for South American villagers and lent a hand to Elephant Human Relations Aid in Namibia.

To Bounds, who has also grafted with the guerrilla group, the database is “software development work with a clear connection to the real world.”

Hui also was trained as a computer scientist, but left the industry years ago to dedicate herself to the causes that she said matter: social justice, sustainability and community.

Her day job is with a nonprofit organization called Kids in Parks, where she teaches outdoor science classes to middle-schoolers on a part-time basis. With the help of a friend, she designed and built the Poo Garden, a prototype composting toilet that, when full, becomes a planter.

Hui said she works hard “to be less dependent on money.” She barters and trades with friends. She keeps backyard chickens and eats from her home vegetable garden.

She dreams of cities filled with fruit trees.

maria.laganga@latimes.com

Copyright © 2012, Los Angeles Times

Is Alzheimers Caused By Too Much Sugar?

How the American Diet Is as Bad for Our Brains as Our Bodies

“Yet another reason to load up on fruit and veggies [13]—and work to wrest federal farm policy (which encourages the production of cheap sweeteners and fats [12])—from the grip of agribusiness
 [14].September 14, 2012  |

The following article first appeared in Mother Jones [3].

Egged on by massive food-industry marketing budgets [5], Americans eat a lot of sugary foods. We know the habit is quite probably wrecking our bodies [6], triggering high rates of overweight and diabetes. Is it also wrecking our brains?

That’s the disturbing conclusion emerging in a body of research linking Alzheimer’s disease to insulin resistance—which is in turn linked to excess sweetener consumption [7]. A blockbuster story [8] in the Sept. 3 issue of the UK magazine The New Scientist teases out the connections.

Scientists have known for a while that insulin regulates blood sugar, “giving the cue for muscles, liver and fat cells to extract sugar from the blood and either use it for energy or store it as fat,” New Scientist reports. Trouble begins when our muscle, fat, and liver cells stop responding properly to insulin—that is, they stop taking in glucose. This condition, known as insulin resistance and also pre-diabetes, causes the pancreas to produce excess amounts of insulin even as excess glucose builds up in the blood. Type 2 diabetes [9], in essence, is the chronic condition of excess blood glucose—its symptoms [9]include frequent bladder infections, kidney, and skin infections, fatigue, excess hunger, and  erectile dysfunction.

US Type 2 diabetes rates have tripled since 1980, New Scientist reports.

What’s emerging, the magazine shows, is that insulin “also regulates neurotransmitters, like acetylcholine, which are crucial for memory and learning.” That’s not all: “And it is important for the function and growth of blood vessels, which supply the brain with oxygen and glucose. As a result, reducing the level of insulin in the brain can immediately impair cognition.”

So when people develop insulin resistance, New Scientist reports, insulin spikes “begin to overwhelm the brain, which can’t constantly be on high alert,” And then bad things happen: “Either alongside the other changes associated with type 2 diabetes, or separately, the brain may then begin to turn down its insulin signalling, impairing your ability to think and form memories before leading to permanent neural damage”—and eventually, Alzheimer’s.

Chillingly, scientists have been able to induce these conditions in lab animals. At her lab at Brown, scientist Suzanne de la Monte blocked insulin inflow to the brains of mice—and essentially induced Alzheimer’s. When she examined their brains, here’s what she found, as described by New Scientist:

Areas associated with memory were studded with bright pink plaques, like rocks in a climbing wall, while many neurons, full to bursting point with a toxic protein, were collapsing and crumbling. As they disintegrated, they lost their shape and their connections with other neurons, teetering on the brink of death.

For a paper [8] published this year, Rutgers researchers got a similar result on rabbits with induced diabetes.

There’s also research tying brain dysfunction directly to excess sugar consumption. In a 2012study [10], UCLA scientists fed rats a heavy ration of fructose (which makes up roughly a half of both table sugar and high-fructose corn syrup) and noted both insulin resistance and impaired brain function within six weeks. Interestingly, they found both insulin function and brain performance to improve in the sugar-fed rats when they were also fed omega-3 fatty acids. In other words, another quirk of the American diet, deficiency in omega-3 fatty acids,  [11]seems to make us more vulnerable to the onslaught of sweets.

Another facet of our diets, lots of cheap added fats [12], may also trigger insulin problems and brain dysfunction. New Scientist flags yet another recent study, this one from University of Washington researchers, finding that rats fed a high-fat diet for a year lost their ability to regulate insulin, developed diabetes, and showed signs of brain deterioration.

Altogether, the New Scientist story makes a powerful case that the standard American diet is as devastating for our brains as it is for our bodies. The situation is tragic:

In the US alone, 19 million people have now been diagnosed with the condition, while a further 79 million are considered “prediabetic”, showing some of the early signs of insulin resistance. If Alzheimer’s and type 2 diabetes do share a similar mechanism, levels of dementia may follow a similar trajectory as these people age.

Yet another reason to load up on fruit and veggies [13]—and work to wrest federal farm policy (which encourages the production of cheap sweeteners and fats [12])—from the grip of agribusiness [14].

How to store fresh produce – From A to Zucchini. (And a handy printable.)

Re-posted form the thevspotblog.com

What’s the best way to store fresh produce?

Do you ever buy fresh fruits and vegetables, toss them into the produce drawer and forget about them?  Then a few days later you open the drawer only to discover that  it’s all spoiled?  (‘Fess up, because I know I’m not the only one….)

There’s a proper way to store fresh produce, and as I am about to launch into a new work-out routine and a healthier diet, I thought I would finally determine the proper ways to store it all.  I read up on it… I googled all over the place, and this is what I found.
Updated: In addition to researching this post, I tried many of these techniques myself and they worked great.

It kind of comes down to which fruits and vegetables give off the natural gas, ethelyne. 
Ethelyne can affect the other fruits and veggies that they are stored next to.  (That’s the premise of the Debbie Meyer Green Bags.)  You don’t need to buy special bags, but you do need to know which produce doesn’t play nicely with others.

Apples – Do not wash until just before eating, keep them sealed in the plastic produce bag, in the refrigerator. They give off a lot of ethelyne gas, so don’t store them next to anything else.
Avocados – Keep them at room temperature.  If you need one to ripen quickly, put it in a brown paper bag along with a banana.  If it is ripe and you need to slow the ripening process, put it in the fridge.

Bananas – They produce more ethelyne gas than any other fruit.  Keep them away from other produce,   on the counter-top, away from other produce.  Once they are ripe you can stop the ripening process by putting them in the fridge, just be sure to put them in a sealed bag.  The skin will turn black, but the fruit will be fine.
Beans (snap, string or wax) – Store in a plastic bag in the refrigerator.  Do not wash until just before use.
Berries – You know when you buy berries and they look like they have a dusty layer one them…? That is called bloom, and it serves as a natural preservative.  Never wash berries until just before use.  Pick through them and throw away any berries that are bruised or molding.  Store loosely in shallow containers, cover with plastic and keep them in the refrigerator.
Broccoli & Cauliflower – These need to be kept in their wrapping/packaging and kept in the fridge.  Do not wash until just before using.

Cabbage – Keep in the fridge, in a plastic bag. Do not wash until just before using
Carrots – Whole carrots?  Wash them thoroughly.  If they have green tops, cut off all but an inch.  Wrap them in a damp paper towel, seal in a plastic bag and store in the crisper drawer.
“Baby” carrots? I just discovered that I should stop buying them… but if you still do, you can put them in a plastic container, covered in water.  Be sure to change the water every few days.  (Note: this may reduce the flavor of the “baby” carrot.)
Celery – Give it a rinse, loosely wrap it in a paper towel, then tightly wrap the entire stalk in aluminum foil and keep in the crisper.  It will keep fresh and crisp for weeks.  (I actually have had celery that I bought to make stuffing at Thanksgiving still be fresh and crunchy for Bloody Marys on New Year’s Day! Amazing!)

Cherries – Store in the fridge in a plastic bag.  Do not wash until just before eating.
Citrus – Since citrus fruits have thicker skin, they are easier to store.  They’ll stay fresh for about 2 weeks in the fridge, about a week on the counter.  It doesn’t matter if they are near other produce.

Corn – Husks on? Store loose and uncovered in the fridge.  Husks off?  Wrap in foil and store in the crisper drawer. It will keep for 1 to 2 days.
Cucumber – Store in plastic bag in the refrigerator. Do not wash until just before use.
Eggplant – Wrap in plastic and refrigerate.
Garlic – Store at room temperature. Whole heads will last 3 to 5 weeks, but once cloves are separated, they will last about 10 days.

Grapes – Do not wash until just before eating, as they also have a bloom.  Store them in the fridge, in the plastic bags they come in, or poke holes in a plastic bag to allow for air circulation.  They say they should last up to 2 weeks.  (I have never seen them last longer than a week before getting shriveled up and gross…)
Jalapeno Peppers – Store in plastic bag, in the crisper drawer of the refrigerator.
Kiwi Fruit – store at room temperature until ripe, then cover with plastic and refrigerate.  Will keep for about a week.
Lettuces, Leafy Greens & Spinach – Wash, wrap loosely in paper-towels, then bag it… paper towel and all.
Melons – Store at room temperature until ripe, then refrigerate. They will keep for about a week.
Mushrooms – Do not wash until just before using.  Pre-sliced? Store in the refrigerator in their original packaging. They will last for about a week. Whole?  Store loosely in a brown paper bag in the refrigerator
Onions – Store in a cool, dry place that has good air circulation.  (Store in the fridge if you don’t have such a place.) They will keep for 2 to 3 months.  DO NOT STORE WITH POTATOES.  (If next to each other they spoil faster.  Who knew?)

Pears – If they aren’t ripe, store them at room temperature.  Once they ripen, place them in a plastic bag and store them in the fridge.  They will keep for about a week.
Peaches, Plums, Nectarines & Apricots – Store at room temperature until ripe, then store in plastic bags in the refrigerator until ready to eat.  They will keep from 3 to 5 days.  Do not wash until ready to eat.
Pineapple – Store at room temperature until ripe, then store in the refrigerator for up to 5 days.
Potatoes – Store in a cool, dry, dark place that has good air circulation. They will keep for 2 to 3 months.  DO NOT STORE WITH ONIONS.  (If next to each other they spoil faster.  Who knew?)  Sweet Potatoes keep at room temperature for a week or in a cool dark place for about a month.

Tomatoes – Store them in a cool, dry place.  Don’t store them in plastic bags as the trapped ethylene will make them ripen more quickly. Once ripe, you can put them in the fridge to slow the ripening process, but let them come to room temperature before using them.

Zucchini – Refrigerate in a plastic bag.  Do not wash until just before using.

Be sure to check out my posts on keeping herbs fresh  and on how to chop and freeze fresh herbs for later use.

Here’s printable to tape inside your pantry or put of your fridge:
How to Store Produce

OKT at Eastown Street Fair as part of IGE Peace Festival

Come and say hello to OKT staff and volunteers at our Peace Festival table. We will have information on OKT programs, a kids’ coloring page,  fall crop seeds and other handouts for those who stop by.

Don’t forget–the Southeast Area Farmers’ Market is open Saturday from 10 a.m. to 3 p.m. at G R Ford Middle School, Madison jut south of Franklin SE.