Tag Archive | Gardening class

Event explains how food gardening can boost your mental health

Free Planting Event
1 – 3 p.m. Sunday June 23
MLK Park, 900 Fuller SE 49506

In collaboration with OKT, the Grand Rapids Food Co-op is hosting a free Planting Event facilitated by Reynalda Jones, a fellow Co-op owner. The event will explore:

  • Gardening’s impact on mood and physical well-being.
  • Whole foods and mental health.
  • Connecting with nature through mindfulness.
  • Gardening for personal development

Each participant will plant seeds in a flowerpot (provided) to take home and enjoy.

A licensed clinical social worker practicing through her own business, A Solution B, Jones has over a decade of experience in the co-occurring, mental health field. She specializes in working with women experiencing stress, anxiety, and PTSD. She utilizes traditional talk therapy with a fusion of evidence-based holistic care to promote emotional wellness and whole-body wellness. Her goal is to educate others to actively prevent burnout before it is overwhelming for the body and mind. From May to October, her services also incorporate therapeutic gardening and clients have the opportunity to engage in therapy sessions, cultivate mindfulness skills, learn about nutrition, prioritize mental health, and much more.

Urban Roots sponsors workshop “Garden Heroes and Villains.”

unnamedUrban Roots Community Farm, Market, and Education Center
1316 Madison Ave SE Grand Rapids, MI 49507
Thursday July 13th 6:30pm – 8:00pm

Come be a kid with us! Have fun with Urban Roots exploring the farm with magnifying glasses and learning all about the heroes and villains of the garden. Even if you don’t have a garden, you will love this class! Urban Roots’ workshops are fun, down to earth, and a great way to check out it sotherprograms. This class is VERY kid and family friendly.

The workshop is free, though Urban Roots does appreciate donations to help defray costs.

Last free “how-to” garden class this Saturday, May 18

Garden Class 5-11-2013Our Kitchen Table offered two free two-part gardening classes this spring, both facilitated by our favorite, gardening biochemist, Clinton Boyd, PhD. The second concludes this Saturday at LINC, 1167 Madison Ave. SE, 10 a.m. to 12 p.m. Even if you did not attend part one, you are welcome to attend part two!

Here are some photos from last week’s class.

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