UIX Grand Rapids features OKT and executive director Lisa Oliver-King

Reposted from UIX Grand Rapids

In bustling urban populations, there is often a disconnect between the food people eat, and what they know about it. Lisa Oliver-King and Our Kitchen Table are trying to close that knowledge gap.

The small group of Our Kitchen Table facilitators that meet weekly in a small rented space on Burton Street takes on much larger responsibilities. Oliver-King and her cohort aspire to educate local residents, especially single mothers, on the best and most healthful ways to feed their families. They do this through creating school gardens, bicycle tours focused on local foraging, and setting up “Food Gardening Coaches” to help newly converted gardeners learn how to save seeds and grow year-round indoors.  And while the group itself originates from modest beginnings, Oliver-King said that is its strength, and what drives the members to help others.

“When I first got to Grand Rapids, I really had no ideas about gardening or growing food,” Oliver-King said. “But then after working with programs like the Greater Grand Rapids Food System Council and Well House, I became interested in growing my own food and sharing my experiences with others. I started to get to know the earth. I want to share this love, and the other members feel the same way. e don’t want to turn anyone away from experiencing fresh produce grown in an urban setting.”

Oliver-King has a background in public health and said she wants to spread OKT’s message of healthy environments and lifestyles throughout the community, its schools and families, and see that message get passed down to other generations. She started Our Kitchen Table in 2003 to help low income women build their capacity of participating, using an adapted version of a community transformation model.

“Learning begins with an understanding and analysis of the root causes of oppression and its manifestations in our daily lives,” Oliver-King said. “Elements of oppression have a structural, racial and gender bias, with disparities in wealth and power. It is believed that when women build individual capacity through participating in a self-empowerment model that emphasizes knowledge, purposeful action on both the individual and collective level, and leadership, they are then equipped with the understanding and skills to effectively assess their problems and seek solutions.”

The mission of OKT is to promote social justice and serve as a vehicle to empower female parents, caregivers and others to improve the health outcomes of their children through information, community organizing, and advocacy. To achieve the mission of programmatic goals of the agency is to build a viable neighborhood-based parent/caregiver led advocacy group.

OKT currently concentrates on Grand Rapids’ EastownBaxterGarfield Park and SECA neighborhoods, but connects with food growers throughout Grand Rapids.

“Our Kitchen Table’s main focus is public policy,” Oliver-King said. “Its Food Diversity Project addresses a subset of environmental justice: food justice. We address food justice by working alongside Grand Rapids residents to improve access to nutritious foods, specifically locally grown, chemical-free produce.”

The produce OKT helps people sow can help them address major health issues like diabetes, heart disease, obesity and asthma, Oliver-King said. And that ties to public policy, as the air pollution, lead levels and other contaminants found in Grand Rapids’ southeast neighborhoods contribute to these health issues.

“Traditional approaches aimed at addressing racial and ethnic health disparities among people of color and marginalized communities have included the delivery of services to improve the public health and healthcare environment of these populations,” Oliver-King said. “This approach, driven by professionals, relies on individual compliance and fails to equip the end users with the skills to make long-term changes to improve their health status.”

OKT provides support to at-risk women, including those with low-incomes, those who suffer from chronic diseases, substance abuse, the chronically unemployed, and children of low-income earners through a women led advocacy/social network.  Through building a social network and by incorporating the principles of a Community Transformational Organizing Strategy, Oliver-King said, OKT is able to build the capacity of these women resulting in them becoming advocates for themselves.

The organization promotes local activity and relationships through providing starter plants, compost, containers, garden education and garden coaches for the constituents it works with. OKT also participates in the Southeast Area Farmers’ Market, and organizes free community events on topics such as foraging, healthy cooking, canning, gardening, and composting.

“OKT builds strong genuine relationships with many community residents by tapping into local talents, emphasizing the discovery and benefits of accessing produce from locally grown food gardens and Grand Rapids’ edible landscape,” Oliver-King said. “In order to effectively create resident-owned and managed healthy food demonstration sites, an investment in creating long-term changes in racial/ethnic food and environmental health disparities must be grounded in a communal approach that builds community constituents’ capacity and provides them with the ability to identify problems and determine purposeful action and resolution.”

OKT has also been able to build a strong foundation with Grand Rapids Public Schools, specifically the Gerald R Ford and Martin Luther King, Jr. Leadership Academy schools. Oliver-King said, in 2012 and 2013, OKT grew an estimated 250 pounds of produce in school-based raised beds. And that produce was shared with over 45 school families. The group has also partnered with the Baxter Community Center, Kent County Juvenile Detention CenterThe Bloom CollectiveGrand Rapids Institute for Information DemocracyWell House, and Salvation Army’s teen parent program in growing food.

“In Grand Rapids, there are non-profits building food gardens for local residents, but OKT’s work differs in that neighborhood food growers are provided food transplants grown by OKT, organic compost that has been tested for heavy metals such as lead and arsenic, multiple soil tests due to historical uses of land in many of the neighborhoods selected by OKT, a food garden coach, and a food network to grow and share food with,” Oliver-King said. “OKT uses demonstration approaches that promote strong social networks, supports the aim of building individual and neighborhood capacity by incorporating views and perspectives of neighborhood residents in a fun and interactive manner, which presents opportunities to apply what is learned in a relatively short timeframe.”

OKT doesn’t support what Oliver-King calls “affordable food,” which refers to highly processed, calorie-dense, nutrient-poor, emergency sustenance, although she acknowledges that in transient housing, during natural disasters, and under threat of immediate starvation, this type of provision is important.

“For long-term health, this type of food leads to diminishing health outcomes,” she said. “It is economically burdensome. Processed food that is loaded with salt, fat, sugar, and little else is part of the reason why Americans, particularly low-income Americans and communities of color are plagued with excess morbidity and mortality.”

The future for OKT sees its program being used as a working model that will be used by others in Michigan and across the country.

“The reality is, citizens do not have influence over trade policies which directly impact the policies around land use, food pricing, food distribution, and others,” Oliver-King said. “Movement building is important because it pushes one’s consciousness about food and systemic challenges beyond an urban agricultural concept.”

Oliver-King cites Detroit as a good example of movement building.

“Food, arts, and environmental organizations have come together based on a shared vision around capacity building and justice work to ensure Detroiters have a right to sustainable nutritious food,” she said.

Grand Rapidians have a right to sustainable, nutritious food, too, and Oliver-King and OKT are here to make that right a reality.

Celebrate NeighborWoods

Reposted from Grand Rapids Urban Forest Project.

October is National NeighborWoods month; a chance to celebrate trees in your community. Across the nation, volunteers and citizens have the opportunity to find numerous events and plantings in their community.  Last year alone, NeighborWoods included nearly 300 cities, and 45,000 trees throughout the United States

This year, Friends of Grand Rapids Parks (FGRP) has listed several events for NeighborWoods. We hope to get large groupings of the Greater Grand Rapids community involved and push the number of trees planting well past 45,000 trees. With the active support, drive, and enthusiasm of our volunteers, we can make this year even better than last year!

Whether it is a goal of NeighborWoods, FGRP, or a personal goal, getting involved and active is strongly encouraged. If you cannot make it to one of the sponsored events, please just get out there and plant a single tree on your own!

We hope to see you at NeighborWoods

Tree ID Workshop (fulfills Citizen Forester requirement)
Blandford Nature Center                       October 1, 6:30p

MLK Tree Orchard Planting    
Martin Luther King Park                      October 12, 10a

Brewers Grove Tree Planting
Riverside Park                                        October 17, 4p

Tree Planting & NeighborWoods Celebration
Riverside Park                                        October 26, 9a

If you’re interested in attending these or other events, please RSVPby contacting 616.389.4687 or lee.mueller@friendsofgparks.org.

Check out the calendar for more events.

Enter your dish to win at the Greens Cook-off and Fried Green Tomato Festival

Donna King (right) won first place at the 2012 cook-off with her greens and cornbread.

The Southeast Area Farmer’s Market hosts its annual Greens Cook-off and Fried Green Tomato Festival from 12 to 2 p.m.  Saturday October 12 at Gerald R Ford School, Madison Avenue just south of Franklin Street. Do you have a delicious family collard or turnip greens recipe? Are your fried green tomatoes as good as your granny’s? Enter to win! Our local celebrity judges will taste and evaluate the dishes for taste, texture, nutritional content, presentation and wow factor.

You don’t have to register ahead of time. Simply bring your dish to the designated table at the farmers’ market and register on site. Our Kitchen Table (OKT) will present prizes for first place, second place and honorable mention in two categories, greens and green tomatoes, at the market on Saturday October 19.

Even if you don’t enter the contest, stop by to watch cooking demos and sample delicious greens and green tomato dishes. In addition, OKT will hand out free green tomato cookbooks and recipe cards. For information on the Greens Cook-off and Fried Green Tomato Festival, email oktable1@gmail.com or call 616-206-3641.

The Southeast Area Farmers’ Market is open Fridays from 3 to 7 p.m. at Garfield Park, Madison Avenue and Burton Street, and 11 a.m. to 3 p.m. Saturdays at Gerald R Ford School, Madison Avenue and Franklin Street.

Victory: Senate to Kill Monsanto Protection Act Amid Outrage

Reposted from NationofChange 
By Anthony Gucciardi

In a major victory brought upon by serious activism and public outrage, new legislation changes will shut down the Monsanto Protection Act rider that granted Monsanto protection from legal action and was set to renew on September 30th.

This unprecedented move shows the true power of the anti-GMO, anti-Monsanto movement, and how elected officials are now being forced to side with the concerned population over the money-spewing Monsanto. After all, it was Monsanto who purchased its way into the initial Senate spending bill legislation via a rider dubbed the ‘Monsanto Protection Act’ through Senator Roy Blunt.

Officially labeled the Farmer Assurance Provision under Sec. 735 of the Senate Continuing Resolution spending bill, Senator Blunt was conveniently given over $64,000 by Monsanto before he handed the biotech corporation the ability to write its own legislation for the Monsanto Protection Act. And as I told you back in March here on the frontlines of anti-GMO activism, the financial payload dished out by Monsanto was enough to secure a major victory for corporations over both the public and even the federal government.

It was last March that Obama signed the initial Senate spending bill into law, subsequently bringing the Monsanto Protection Act rider into legal validity as well. But the rider only extended until September 30th of this year, and it was up to Monsanto to pull another slippery legislative trick out of their sleeves in order to pass a Monsanto Protection Act 2.0 renewal. Once again, however, Monsanto executives underestimated the power of the alternative news community and the intelligence of those who do not want to eat contaminated food.

And as a result, Senators are being forced to respond in a big way. As one Senator put it:

“That provision will be gone,” said Sen. Mark Pryor (D-Ark.) told Politico.

There is even discussion of how the Monsanto Protection Act came to exist in the first place, and more importantly how we can hold the politicians responsible.

“Short-term appropriations bills are not an excuse for Congress to grandfather in bad policy,” said Colin O’Neil, director of government affairs for the Center for Food Safety.

Once again, we have achieved a major victory in the fight against Monsanto and GMOs at large. As information on the subject continues to spread like intellectual wildfire, Monsanto’s days as a food supply hog consistently dwindle.

 

Seed Saving Workshop at Well House Sept. 30

“Seed is the first link in the food chain. Seed is the ultimate symbol of food security. Free exchange of seed among farmers has been the basis of maintaining biodiversity as well as food security. This exchange is based on cooperation and reciprocity.”From Seed Freedom: A Global Citizens Report, coordinated by Navdanya

1236462_657749657569146_1000651918_nOctober 2 is the kick-off date for Navdanya‘s Fortnight for Seed Freedom and Food Freedom, a global action being promoted by internationally acclaimed seed warrior, Dr. Vandana Shiva. One way we here in the Grand Rapids can participate is by learning about saving seeds.

We are fortunate to have experienced seed-savers among us. Two of them work as urban farmers at Well House, Jeff Smith and Camilla Voelker. They will be facilitating a Seed Saving Workshop 6 p.m. Monday September 30 at Well House, 600 Cass SE in Grand Rapids.

The workshop will address the importance of saving seeds and how to save them. Participants will will look at a variety of ways to save seeds and discuss the importance of non-GMO/heirloom seeds.

To sign up for this workshop, please contact Well House at 616-245-3910 or contact@wellhouse.org. Well Houses asks  for a donation of $20 per person, but also offers scholarships so that money will not be a barrier for people to sign up. The money raised from Well House workshops is used to sustain its urban gardening projects.

 

Free Diabetes Screening at the Southeast Area Farmers’ Market

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Kent County Commissioner Candace Chivis shops the Southeast Area Farmers’ Market for the fresh produce she uses as one strategy to maintain a healthy blood sugar level.

In Michigan, 758,000 adults live with diabetes. An additional 250,000 have it and do not even know it. Do you worry that you or someone you love may be among these numbers? Come to the Southeast Area Farmers’ Market for free diabetes screening!

  • 3 – 7 p.m. Friday Sept. 27, Garfield Park, Madison and Burton SE.
  • 11 a.m. to 3 p.m. Saturday Sept. 28, Gerald R Ford School, Madison and Franklin SE.

Practitioners from Community Advancement will be providing this service to our market community. This local organization reaches out to area residents living in underserved communities who are at risk for diabetes, recently diagnosed with diabetes, living with diabetes or have family members with diabetes.

If you are worried about diabetes, you have another good reason to visit the farmers’ market. Fresh produce! Did you know?

  • The fiber in fresh vegetables slows the release of sugar into the bloodstream so your body uses less insulin.
  • Fresh fruits and vegetables also contain complex carbohydrates that do not cause as sharp of a rise in blood sugar since they digest much more slowly.
  • Most fresh vegetables are low in sugar.
  • Eating raw fruits and vegetables fills you up with more fiber and nutrients so you do not get hungry again as quickly.

The following vegetables are your best, low-glycemic choices: Asparagus, butter beans, black beans, garbanzo beans, green beans, navy beans, black eyed peas, broccoli, celery, cucumber, lettuces, onions, peppers, spinach, sweet potatoes, tomatoes and zucchini.

Youth Gardening Club at Baxter Community Center

The YMCA is starting a Youth Gardening Club at Baxter Community Center. Kids will learn about plant science, enjoy a healthy snack and explore Baxter’s greenhouse and garden. Kids will learn about plant science, get a healthy snack, and explore Baxter’s greenhouse and garden.
  • Who: Kids ages 5 through 12
  • Where: Baxter Community Center, 935 Baxter St SE, Grand Rapids, MI 49506. In the Child Development Center school-aged classroom.
  • When: Wednesdays from 3 to 5 p.m. from now through the winter.
You may sign your child up any time. To learn more or sign up, contact Danielle. Feel free to pass this on to other families you may know are interested!

Meals from Your Market: Chocolate Zucchini Cake

Chocolate Zucchini CakeIf you’re a gardener that didn’t lose your summer squash crop to the zucchini bore, you may have more of this versatile vegetable than you can handle.

Celebrate the last days of summer with this tasty zucchini desert option, compliments of Yolanda Boyd, spouse of OKT Collaborative partner, bio-chemist Dr. Clinton Boyd.

You can download this recipe from our Meals from Your Market page.

Bicycle Tour of Fruit and Nut Trees foraged Garfield Park

0914131553aOn Saturday Sept. 14, OKT Urban Forester, Laura Casaletto, led a group of cyclists through and around Garfield Park on a fun foraging adventure. In addition to identifying trees bearing edible nuts, fruits, leaves and flowers. Laura pointed out edible weeds and shared tips on how to prepare them for meals–a practice she incorporates into her own daily diet. She also treated participants to homemade low bush cranberry jelly and wild grape juice.

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