Tag Archive | Anja Mast

Come to the last session of Cook, Eat & Talk on Thursday

Nov14

cook-eat-talk-bannerThursday Nov. 17 marks the final public session of OKT’s 8-week cooking series with Grand Rapids’ cooking chef and farmer, Anja Mast. Participants have  prepared and tasted a host of healthy dishes, become more “food literate” so healthy choices are easier, and learned about food justice. Please join us for either the morning 10 a.m. to 12 p.m. session of the evening 6 to 8 p.m. evening session to learn how to make healthy mac-n-cheese from scratch. Both take place at Sherman Stree Church, 1000 Sherman St. SE 49506.

Last week, Anja shared super-healthy deserts including black bean brownies and bread pudding.

This slideshow requires JavaScript.

Free healthy cooking classes meet at two times this Thursday

Oct25

Thursday marks the fourth week of OKT’s new 8-week Cook, Eat & Talk series with phenomenal cooking coach, Anja Mast. Anja has scoured a host of African American cookbooks to come up with healthy, low-cost, easy-to-prepare dishes that reflect tradition and taste awesome. This week, we’ll be cooking Jamaican Red Bean Soup and Sweet Potato, Kale & Black-Eyed Pea Soup as well as tasting Savory Jamaican Beans and Aloo Gobi.

Feel free to attend either the morning or evening session! No cost. Good eats. Great ideas.

cook-eat-talk-fall-series